What We Treat

  • Sports and Orthopedics

    Some common conditions we treat related to sports and orthopedics:

    • Posture

    • Neck/Back Pain

      • disc issues, pinched nerves, pain with activities, sciatica

    • Shoulder Pain

      • rotator cuff tears, impingement, labrum tears, instability, dislocations

    • Elbow Pain

      • tennis elbow, golfer’s elbow, epicondylitis

    • Hip Pain

      • labrum tears, impingement, bursitis, piriformis syndrome

    • Knee Pain

      • ligament tears, meniscus injuries, IT band syndrome

    • Foot/Ankle Pain

      • sprains, tendonitis

    • Arthritis

    • Tendonitis

    • Sprains/Strains

    • Muscle Weakness

    Don’t see your condition here? This is just a short list of some of the more common things we see. Please reach out if you have questions about what we treat.

  • Pelvic Floor PT

    Some common conditions we treat related to the pelvic floor:

    • Pregnancy:

      • Childbirth Prep

      • Low Back or Pelvic Pain

      • Pubic Symphysis Dysfunction

    • Postpartum:

      • Diastasis Recti

      • Scar Management

      • Pelvic Floor Dysfunction

      • Core Muscle and Pelvic Floor Muscle Training

      • Urinary Incontinence/Bladder Dysfunction

      • Pelvic Organ Prolapse

      • Painful Intercourse

    • Pelvic Pain Conditions

    • Sexual Dysfunction

    • Urinary Symptoms

    • Pelvic, Hip, or Low Back Pain

    Don’t see your condition here? This is just a short list of some of the more common things we see. Please reach out if you have questions about what we treat.

Our sweet spot is keeping pregnant women active and getting postpartum women back to what they love.

What We Offer

High Quality 1-on-1 Sessions

You will see one Physical Therapist 1-on-1 for your full session. You will not be double booked with any other clients or work with a student or aide at any point. This model allows for you to recover faster with less visits overall. Your treatments are determined between yourself and the PT, not your insurance.

Manual Interventions

Your sessions may include hands on care consisting of joint mobilizations, massage, manual feedback, instrument assisted soft tissue mobilization (commonly referred to as “Graston”), and/or dry needling.

Movement and Exercises

It is likely that your evaluation will consist of a movement screen to best diagnose your dysfunction. We will then use corrective exercises and a form of a home exercise program to maintain carryover and increase your liklihood of success.

Push Prep

We offer childbirth prep that includes stretching and strengthening as well as education on how to best prepare your pelvic floor for labor and delivery.

Postpartum Check Up

Wondering how everything is going postpartum? Have questions about scar management, prolapse, or diastasis recti? Wondering how to get back to your previous activity? An evaluation for a postpartum check up can help answer some questions you have and give you some direction on where to go.

Contact Valencia PT and Pelvic Health